Weigh In record (no journal entry) for 26 December 2020
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148.8 lb
Lost so far: 19.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1224 kcal
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Fat: 35.82g | Prot: 66.23g | Carb: 155.53g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango Frita sem Revestimento (Pele Consumida), Macarrão. Dinner: Café com Açúcar, Pão com Manteiga. more...
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gaining 0.2 lb a week
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