Weigh In record (no journal entry) for 26 December 2020
|
170.9 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2020:
|
2031 kcal
|
Fat: 53.66g | Prot: 108.91g | Carb: 271.04g.
Breakfast: Prozis Glucomannan Konjac Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis. Lunch: Senseo Café Classique, Kiwi, Activia Activia au Bifidus Céréales Saveur Noix Céréale, Picard Pancakes, Picard Sachets Vapeur Carottes Jaunes, Patates Douces, Fèves de Soja, Oignons, Picard Noix de Coco Givrée. Afternoon Tea: Citron, Kiwi, Pomme Golden, Activia Activia au Bifidus Céréales Saveur Noix Céréale, Banane. Dinner: Bjorg Torsettes Tomates à l'italienne, Heudebert Biscottes Forme +. more...
|
|
1896 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|