Weigh In record (no journal entry) for 26 December 2020
|
160.5 lb
Lost so far: 78.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2020:
|
483 kcal
|
Fat: 16.89g | Prot: 51.44g | Carb: 34.38g.
Breakfast: Putih Telur Matang. Lunch: Kokita Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Kong Kee Egg Tofu, Ikan Dori. Snacks/Other: BonCabe Boncabe, Jeruk, Kedondong. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andriany_poetri's weight history
|