Weigh In record (no journal entry) for 25 December 2020
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217.2 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1169 kcal
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Fat: 99.38g | Prot: 56.07g | Carb: 13.87g.
Breakfast: Gouda Cheese , Blue Cheese , Egg, Butter , Falafel . Lunch: Lettuce, Clarified Butter Ghee, Kofta Beef Kofta, Egg, Chicken Thigh. more...
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losing 3.9 lb a week
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a.deeb's weight history
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