Weigh In record (no journal entry) for 24 December 2020
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282.3 lb
Lost so far: 17.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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792 kcal
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Fat: 52.76g | Prot: 28.94g | Carb: 45.43g.
Breakfast: Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Hard-Boiled Egg , Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. more...
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losing 1.4 lb a week
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