Weigh In record (no journal entry) for 18 December 2020
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179.2 lb
Lost so far: 110.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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3212 kcal
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Fat: 118.42g | Prot: 157.98g | Carb: 328.46g.
Breakfast: President Queijo Mussarela Fatiado, Ovo, Cecília Pão de Forma, Bauducco Pandoro, Ovo, Molico Iorgute Desnatado Zero Lactose , Melão Orange. Lunch: Nestlé Biscoito Nesfit Aveia e Mel, Brócolis, Couve-Flor, Cenouras, Swift Filezinho de Peito (Sassami). Dinner: Cookies com Pepitas de Chocolate (com Manteiga), Nestlé Biscoito Nesfit Aveia e Mel, Nutrella Pão Integral 7 Grãos, Seara Salsicha de Frango Light, Bauducco Pandoro. Snacks/Other: Cacau Show Panetone Trufado Tradicional. more...
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losing 0.4 lb a week
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