Weigh In record (no journal entry) for 24 December 2020
|
135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2020:
|
311 kcal
|
Fat: 4.54g | Prot: 12.41g | Carb: 56.04g.
Breakfast: Fitness Хлебцы Цельнозерновые Ржано-Овсяные, Варенье, Овсяная Каша на Воде. Lunch: Гороховый Суп. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
верочка1996's weight history
|