Weigh In record (no journal entry) for 24 December 2020
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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787 kcal
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Fat: 34.00g | Prot: 35.28g | Carb: 92.11g.
Breakfast: Банан, Овсяноблин. Lunch: Сосиски Молочные, Омлет с Молоком. Dinner: Лента Смесь Орехи + Сухофрукты, Мексиканская Смесь, Клементины, Котлеты из Говядины. Snacks/Other: Финик, Лента Смесь Орехи + Сухофрукты. more...
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losing 0.8 lb a week
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