Weigh In record (no journal entry) for 23 December 2020
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1400 kcal
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Fat: 61.33g | Prot: 65.99g | Carb: 141.12g.
Breakfast: Açúcar, Languiru Leite Integral, Ovo. Lunch: Sopa de Legumes com Carne. Snacks/Other: Cheetos Salgadinho de Requeijão , Morangos, Chocolate, Copacol Filé de Tilápia Empanado, Casa do Pão de Queijo Pão de Queijo Mini, Tirol Iogurte, Sobremesa de Gelatina. more...
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losing 0.6 lb a week
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Debora Marquardt's weight history
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