Weigh In record (no journal entry) for 23 December 2020
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270.5 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1247 kcal
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Fat: 57.13g | Prot: 88.12g | Carb: 94.52g.
Lunch: Груша, Говяжий Стейк (Только Постный), Гречка Отварная. Dinner: Оливковое Масло, Греческий Салат, Жареные или Запеченные Куриные Бедра (Кожа Съедена). Snacks/Other: Мандарины, Bonduelle Лечо, Buitoni Piccolinis, Простоквашино Кефир 1%. more...
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gaining 1.9 lb a week
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