Weigh In record (no journal entry) for 23 December 2020
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209.4 lb
Lost so far: 33.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1061 kcal
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Fat: 39.19g | Prot: 93.05g | Carb: 81.51g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Roma Marie Gold, Telur Rebus. Dinner: Tempe Goreng, Sawi Putih, Nasi Merah, Rumah Makan Sederhana Ikan Teri Kering . more...
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losing 15.4 lb a week
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