Weigh In record (no journal entry) for 23 December 2020
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180.8 lb
Lost so far: 40.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1419 kcal
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Fat: 51.71g | Prot: 52.06g | Carb: 196.73g.
Breakfast: Coxinha, Delícia Margarina Delícia Cremosa, Pão Francês, Queijo Branco. Lunch: Lacta Chocolate Ao Leite, Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Arroz Branco (Cozido), Caseiro Kibe na Air Friyer, Manga Palmer. more...
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2333 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours, Zumba - 40 minutes. more...
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losing 3.9 lb a week
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Kênia Oliveira's weight history
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