Weigh In record (no journal entry) for 23 December 2020
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188.3 lb
Lost so far: 18.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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4904 kcal
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Fat: 224.33g | Prot: 173.89g | Carb: 548.91g.
Breakfast: Груша, Творог 5%. Lunch: Груша, Творог 5%, Яйцо, Оливковое Масло, Торчин Кетчуп Лагідний, Barilla Спагетти. Dinner: АВК Мажор с Какао, Millennium Экстра Чёрный Шоколад с Цельным Орехом. Snacks/Other: Тетя Клара Орешек со Сгущенкой, Селянське Молоко 2,5%, Ristora Какао, Go On Nutrition Energy Bar. more...
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losing 6.9 lb a week
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