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300그람증량. 어제 3식 고구마처음먹어봄. 아침에 눈이 안떠진다.......
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144.8 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1375 kcal
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Fat: 93.11g | Prot: 82.06g | Carb: 51.90g.
Breakfast: 키토랩 방탄커피. Lunch: 멸치볶음, 프레지덩 무염버터, 달걀, 밥, KF Food 더 착한 순살 족발. Dinner: 이즈니 가염버터, 찐고구마. Snacks/Other: 키토스콘. more...
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gaining 4.6 lb a week
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