Weigh In record (no journal entry) for 02 October 2013
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1712 kcal
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Fat: 78.19g | Prot: 81.79g | Carb: 174.80g.
Breakfast: Fried Egg, American Cheese, English Muffin, Butter (Salted), Dunkin' Donuts Coffee with Cream. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Kroger Shoestring Fries, Hard Rolls (Includes Kaiser), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 3.5 lb a week
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