Weigh In record (no journal entry) for 22 December 2020
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140.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1130 kcal
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Fat: 39.27g | Prot: 53.83g | Carb: 148.64g.
Lunch: Mandarijn, Peren, Zonnebloempitten, Lijnzaad Heel, Pompoenpitten, Banaan, Havermout, Ei. Dinner: Zalm, Cherrytomaten, Spinazie, Tagliatelle, Honig Tagliatelle Roomsaus. Snacks/Other: Bounty Mini, Speculaas. more...
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losing 1.5 lb a week
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