Weigh In record (no journal entry) for 22 December 2020
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1116 kcal
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Fat: 46.76g | Prot: 50.78g | Carb: 128.76g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar (1). Lunch: Sawi Putih, Telur Dadar, Tempe Orek, Nasi Merah. Dinner: Sawi Putih, Telur Dadar, Tempe Orek, Nasi Merah. Snacks/Other: Pisang Goreng, Tricks Bulgogi Baked Crisps. more...
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losing 1.9 lb a week
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