Weigh In record (no journal entry) for 22 December 2020
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89.5 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1320 kcal
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Fat: 32.28g | Prot: 74.69g | Carb: 188.36g.
Breakfast: Kobe Bon Cabe Lv. 30, Minyak Zaitun Ekstra Virgin, Alfamart Kerupuk Kulit Kerbau, Kobe Bumbu Nasi Goreng Super Pedas, Bawang Putih, Cabai Merah atau Rawit, Blue Band Serbaguna, Fiesta Schnitzel Dada Ayam, Quaker Instant Oatmeal. Lunch: Alfamart Kerupuk Kulit Kerbau, Tropicana Slim Stevia Sweetener, Yellowfit Chicken Burger Slim. Dinner: Saus Keju, Energen Kacang Hijau, Blue Band Serbaguna, Tropicana Slim Strawberry Jam, Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kurma, Kurma, Mexico Organic Chia Seed, Good Day White Coffee. more...
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gaining 0.2 lb a week
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