Weigh In record (no journal entry) for 21 December 2020
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125.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1442 kcal
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Fat: 71.39g | Prot: 32.33g | Carb: 201.29g.
Breakfast: Cacau Show Picolé de Chocolate Meio Amargo, Banana, Sufresh Suco de Uva Light, Pão de Mel, Café, Viva Vida Pão de Queijo Integral, Clight Suco Lima Limão. Lunch: Vila Oliva Damasco Seco, Café, Sufresh Suco de Uva Light, Espaguete de Pupunha. Dinner: Cacau Show Chocolate 85% Bendito Cacao, Cacau Show Picolé Intensidade, Crepioca. Snacks/Other: Queijo Parmesão (Ralado). more...
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1454 kcal
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Activities & Exercise:
Standing - 30 minutes, Reading - 5 minutes, Hiking - 12 minutes, Resting - 11 hours and 13 minutes, Sleeping - 12 hours. more...
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losing 6.2 lb a week
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