Weigh In record (no journal entry) for 21 December 2020
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1069 kcal
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Fat: 31.40g | Prot: 128.12g | Carb: 64.00g.
Breakfast: Ovo Cozido, Goiaba. Lunch: Beterraba Cozida, Alface de Folha Verde, Feijão Carioca, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Tomates, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Ovo Cozido. more...
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2405 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Race - 4 minutes, Hiking - 1 hour, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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