Weigh In record (no journal entry) for 21 December 2020
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143.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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510 kcal
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Fat: 33.73g | Prot: 38.13g | Carb: 12.27g.
Breakfast: Мандарины, Яйцо, Солнечная Фазенда Руккола, Пекинская Капуста, Бекон (Жареный). more...
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losing 6.2 lb a week
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0958283495's weight history
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