Weigh In record (no journal entry) for 21 December 2020
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206.4 lb
Lost so far: 64.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1152 kcal
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Fat: 72.69g | Prot: 34.46g | Carb: 88.92g.
Breakfast: Крутой Окер Семечки с Арахисом и Солью, Манная Каша на Молоке. Lunch: Доширак Лапша со Вкусом Курицы. more...
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losing 6.2 lb a week
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