Weigh In record (no journal entry) for 21 December 2020
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1663 kcal
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Fat: 50.27g | Prot: 85.34g | Carb: 228.48g.
Breakfast: Herbalife Herbal Aloe Concentrate, Sunpride Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Ultra Milk Susu UHT Rasa Stroberi, Indofood Ichi Ocha Teh Melati, Yoshinoya Beef & Teriyaki Chicken Combo (Large). Dinner: Pepes Tahu, Sayur Bening Bayam, Pecel Lele. Snacks/Other: Monde Snack Spicy Tomato, Good Day Cappuccino. more...
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losing 2.2 lb a week
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