Weigh In record (no journal entry) for 20 December 2020
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1338 kcal
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Fat: 69.88g | Prot: 47.31g | Carb: 159.39g.
Breakfast: Thé Vert. Lunch: Litchi, Clémentines, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Netto Munster, Pain Blanc, Carrefour Bio Saumon Fumé, Picard Galette de Pomme de Terre. Dinner: Clémentines, Parmesan (Râpé), Salade Verte, Ebly Blé Cuit, Knorr Sauce Carbonara, Hoegaarden Hoegaarden Rosé. more...
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losing 7.7 lb a week
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