Weigh In record (no journal entry) for 20 December 2020
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168.4 lb
Lost so far: 12.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1107 kcal
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Fat: 45.84g | Prot: 50.17g | Carb: 124.22g.
Breakfast: Permen Karet (Manis), Kue Bolu, Tahu Isi, Ceres Meses, Frisian Flag Susu Kental Manis, Roti Putih. Lunch: Tempe Rebus, Telur Rebus, Telur Rebus, Nasi Uduk. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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losing 0.3 lb a week
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