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동일. 인바디는 골격근줄고 체지방늘어나는ㅋㅋㅋㅋㅋ
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142.6 lb
Lost so far: 29.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1635 kcal
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Fat: 138.27g | Prot: 71.51g | Carb: 21.16g.
Lunch: 커클랜드 가염버터, 김치, 어묵, 스팸, 존쿡 델리미트 세블락 소시지. Dinner: 청경채, 새송이버섯, 삼겹살. Snacks/Other: 키토스콘, 써니브레드 치즈케이크. more...
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steady weight
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army-navy's weight history
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