Weigh In record (no journal entry) for 19 December 2020
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212.0 lb
Lost so far: 81.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1497 kcal
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Fat: 70.30g | Prot: 69.95g | Carb: 146.07g.
Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: TGI Friday's Honey BBQ Wings. more...
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gaining 15.4 lb a week
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laska's weight history
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