Weigh In record (no journal entry) for 19 December 2020
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227.1 lb
Lost so far: 31.3 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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342 kcal
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Fat: 13.45g | Prot: 10.26g | Carb: 44.18g.
Breakfast: Сыр, Шарлиз Паста Шоколадно-Молочная, Белый Хлеб. more...
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losing 15.4 lb a week
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