Weigh In record (no journal entry) for 19 December 2020
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272.1 lb
Lost so far: 0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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567 kcal
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Fat: 25.50g | Prot: 21.79g | Carb: 54.81g.
Breakfast: Black Dragon Чай Молочный Улун, Фабрика Хлеба Хлеб Польза Зерна, Простоквашино Молоко Отборное 3,5%, Просто Гречка, Простоквашино Масло Сливочное 72,5%, Сваренное Вкрутую Яйцо. more...
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gaining 0.7 lb a week
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_Shoh_'s weight history
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