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Mesmo pesando sempre.... só registrar pesagem com 30 dias. (vou fazer assim)
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211.0 lb
Lost so far: 21.4 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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357 kcal
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Fat: 14.40g | Prot: 46.00g | Carb: 4.80g.
Breakfast: Dr. Oetker Chá de Hortelã, Sadia Presunto Fatiado, Sadia Mussarela. more...
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losing 0.2 lb a week
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