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EverettF
Journal
30 Sep 13
EverettF's Journal, 30 September 2013
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Weigh In record (no journal entry) for 30 September 2013
171.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
3612 kcal
Fat: 116.18g | Prot: 191.31g | Carb: 383.40g.
Breakfast:
Ham Sandwich with Spread.
Lunch:
McDonald's McDouble, McDonald's French Fries (Medium).
Dinner:
Red Table Wine, McDonald's McChicken.
Snacks/Other:
supro probolic Sr, Beatrice Skim Milk, Beatrice Skim Milk, ANS Gainer Maxx, twin lab Amino Fuel Liquid.
more...
2297 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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