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Akhirnya turun lagi setelah di bawa puasa 🙏
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237.0 lb
Lost so far: 19.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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2544 kcal
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Fat: 128.70g | Prot: 123.36g | Carb: 226.01g.
Lunch: Bango Kecap Manis, Fried Tofu , Salt , Egg Omelet or Scrambled Egg, Sugar, Cooked Spinach, Garlic , Finna Food Sambal Terasi Uleg, Totole Kaldu Jamur Totole, Extra Virgin Olive Oil, Canola Vegetable Oil , Rumah Makan Sederhana Dendeng. Dinner: Rumah Makan Sederhana Rendang, Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Egg Custard Pie , Dried Chia Seeds , Ultra Milk Susu UHT Full Cream (250ml), Orange. more...
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3025 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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