Weigh In record (no journal entry) for 18 December 2020
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222.9 lb
Lost so far: 4.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1733 kcal
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Fat: 76.51g | Prot: 127.51g | Carb: 134.82g.
Breakfast: Tahu, Gula Pasir, Kopi. Lunch: Tempe, Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Saus Tiram, ABC Saus Sambal , Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Sawi Putih. Dinner: Tahu, Buncis, Daging Sapi, Nasi Putih, Bimoli Minyak Goreng, Saus Tiram, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik . more...
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2587 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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