Weigh In record (no journal entry) for 17 December 2020
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125.2 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1177 kcal
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Fat: 54.73g | Prot: 82.29g | Carb: 87.83g.
Breakfast: Panco Pão 100% Integral Quinoa, Ovo Mexido, Piracanjuba Leite Integral, 3 Corações Cappuccino, Polenghi Queijo Frescal Ultrafiltrado. Lunch: LAR Filezinho de Frango Empanado, Extra Miolo de Acém, Azeitonas Verdes, Batata Inglesa Cozida, Alface, Tomates Cereja. Snacks/Other: Lacta Intense 60% Cacau Laranja. more...
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losing 3.1 lb a week
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