Weigh In record (no journal entry) for 17 December 2020
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191.6 lb
Lost so far: 20.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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792 kcal
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Fat: 38.10g | Prot: 28.72g | Carb: 91.75g.
Breakfast: San Mar Castanha de Caju, Mel, Banana Prata, Queijo Mozzarella. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Frito. Snacks/Other: Mel, Banana Prata, San Mar Castanha de Caju. more...
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losing 6.2 lb a week
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mona lisa soares's weight history
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