Weigh In record (no journal entry) for 17 December 2020
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191.4 lb
Lost so far: 8.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1149 kcal
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Fat: 28.94g | Prot: 124.35g | Carb: 95.02g.
Breakfast: Habib's Esfiha de Carne, Vigor Requeijão Cremoso Tradicional, Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Carne de Porco do Lombo Assada, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango. Snacks/Other: Xpro Nutrition Glutamina, Xpro Nutrition Iso-X, Sadia Salamitos (Pacote), Verde Campo Natural Whey Cookies & Cream. more...
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losing 1.3 lb a week
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