Weigh In record (no journal entry) for 17 December 2020
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237.4 lb
Lost so far: 55.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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2799 kcal
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Fat: 89.74g | Prot: 139.47g | Carb: 340.69g.
Breakfast: Maribel Confettura Extra di Fragole, Fin Carrè Cioccolato Fondente 74%, Crownfield Fiocchi d'avena, Milbona Skyr Vaniglia, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Cannella. Lunch: Nostromo Tonno all'olio d'oliva, Milbona Skyr Bianco Magro 0,2%, Nonna Mia Gnocchi di Patate, Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato. Dinner: Certossa Pan Bauletto Integrale, Salumeo Wurstel di Pollo. Snacks/Other: Lidl Noci del Brasile. more...
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369 kcal
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Activities & Exercise:
Allenamento petto e braccia - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.5 lb a week
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