Weigh In record (no journal entry) for 17 December 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1735 kcal
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Fat: 63.12g | Prot: 148.28g | Carb: 150.05g.
Breakfast: Простоквашино Молоко 1,5%, Овсяная Каша на Молоке, Банан. Lunch: Heinz Кукуруза Сладкая, Домик в деревне Молоко 1,5%, Гречка Отварная, Благояр Филе Цыплёнка-Бройлера. Dinner: Простоквашино Сметана 15%, Iso Surge, Творог 5%, Яйцо. Snacks/Other: Ultimate Nutrition Креатин Моногидрат, Now Omega-3. more...
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gaining 1.9 lb a week
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