Weigh In record (no journal entry) for 17 December 2020
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122.8 lb
Lost so far: 43.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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653 kcal
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Fat: 29.28g | Prot: 21.48g | Carb: 76.00g.
Breakfast: Donat (Tawar), Roti Goreng. Lunch: Bakwan, Ayam Rica-Rica, Kerupuk Putih, Tumis Kangkung, Nasi Putih. Snacks/Other: Qtela Keripik Singkong BBQ. more...
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losing 0.2 lb a week
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ainaya9e's weight history
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