Weigh In record (no journal entry) for 17 December 2020
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121.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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843 kcal
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Fat: 21.53g | Prot: 51.27g | Carb: 108.99g.
Breakfast: Apel Fuji, Bengkoang. Lunch: Sambal Goreng, Fiesta Fried Chicken, Nasi Putih. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur, Nasi Putih. Snacks/Other: Apel Fuji. more...
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losing 0.9 lb a week
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