Weigh In record (no journal entry) for 16 December 2020
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112.2 lb
Lost so far: 2.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1228 kcal
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Fat: 51.04g | Prot: 54.73g | Carb: 142.69g.
Breakfast: 鮮奶茶, 早安美芝城 里肌豬排堡. Dinner: 煮熟的綠色椰菜, 疙瘩湯, 溫州大餛飩 蝦肉大餛飩. Snacks/Other: 茶湯會 豆漿紅茶, 珍珠. more...
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losing 0.8 lb a week
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