Weigh In record (no journal entry) for 16 December 2020
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119.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1621 kcal
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Fat: 24.15g | Prot: 88.63g | Carb: 285.19g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Fat Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Two Good Vanilla Greek Yogurt (Cup), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: General Mills Pumpkin Spice Cheerios, Think High Protein Bar Lemon Delight, Air Popped Popcorn, Beef Top Round (Trimmed to 1/8" Fat), Fat Free Brownie Cookie, Sara Lee Whole Grain White Bread. more...
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gaining 8.4 lb a week
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