Weigh In record (no journal entry) for 16 December 2020
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209.7 lb
Lost so far: 15.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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826 kcal
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Fat: 54.01g | Prot: 47.47g | Carb: 39.80g.
Breakfast: Banana Nanica, Batavo Pense Zero Morango (170g). Lunch: Vigor Requeijão Cremoso Tradicional, Perdigão Salsicha Hot Dog, Sadia Salsicha, Perdigão Salsicha Hot Dog, Sadia Salsicha, Sadia Salsicha, Perdigão Salsicha Hot Dog. more...
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losing 0.4 lb a week
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