Weigh In record (no journal entry) for 16 December 2020
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269.6 lb
Lost so far: 43.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1983 kcal
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Fat: 101.76g | Prot: 247.26g | Carb: 3.91g.
Lunch: Coxão Duro Cozido, Ovo Mexido, Picanha sem Gordura. more...
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losing 38.6 lb a week
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