Weigh In record (no journal entry) for 16 December 2020
|
139.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
1062 kcal
|
Fat: 37.66g | Prot: 60.52g | Carb: 116.35g.
Lunch: Hofstee de Drie Eiken Schwarzwalder Schinken, AH Goudse Kaas Jong Belegen 48+, The Flower Farm Eat Plants Not Palm Please, AH Super Krentenbollen. Dinner: Prei kerrie ovenschotel. Snacks/Other: Sinaasappelen, Freshona Augurkensticks, Zwagerman Kipfilet Naturel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mo.mo3's weight history
|