Weigh In record (no journal entry) for 16 December 2020
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127.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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595 kcal
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Fat: 5.16g | Prot: 12.84g | Carb: 122.31g.
Breakfast: Рис Отварной, Хлебец. Lunch: Рис. Dinner: Гречка Отварная. more...
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losing 4.6 lb a week
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