Weigh In record (no journal entry) for 15 December 2020
|
126.1 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2020:
|
880 kcal
|
Fat: 54.81g | Prot: 35.85g | Carb: 62.86g.
Breakfast: Abbott Glucerna SR, Café, Tirolez Queijo Minas Frescal, Hellmann's Maionese, Pão Integral. Lunch: Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Pão Integral, Lá de Minas Queijo Minas Frescal, Café, Suco de Limão, Chá (Infusão), Yema Ricota Defumada com Pimenta, Tirolez Queijo Minas Frescal, Hellmann's Maionese, Pão Integral. more...
|
|
1574 kcal
|
Activities & Exercise:
Watching TV/Computer - 15 minutes, Showering - 15 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcecyr's weight history
|