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oke dah mulai turun nih dah hampir sebulan..semangat2 💪💪💪
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224.2 lb
Lost so far: 2.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1862 kcal
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Fat: 73.24g | Prot: 130.25g | Carb: 170.67g.
Breakfast: Tahu, Gula Pasir, Kopi. Lunch: Sasa Sambal Ekstra Pedas, Bayam, Bimoli Minyak Goreng, Tempe, Telur Dadar atau Telur Orak-Arik , Dada Ayam (Kulit tidak Dimakan), ABC Saus Sambal , Saus Tiram, Nasi Putih. Dinner: Brownies, Kerupuk Beras, Nasi Putih, Tahu, Saus Tiram, ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Sasa Sambal Ekstra Pedas, Bimoli Minyak Goreng. Snacks/Other: Gula Pasir, Kopi. more...
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2664 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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