Weigh In record (no journal entry) for 15 December 2020
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123.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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696 kcal
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Fat: 26.43g | Prot: 24.86g | Carb: 100.41g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Filma Minyak Goreng Filma, Telur Dadar, SuperIndo Kerupuk Ikan , Sayur Campuran, Nasi Merah. Dinner: Cap Cay Kuah. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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losing 0.5 lb a week
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rini rachmadan's weight history
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