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56.5
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125.2 lb
Lost so far: 15.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1102 kcal
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Fat: 36.09g | Prot: 70.81g | Carb: 113.77g.
Breakfast: Sour Sally Black Sakura, Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Seledri, Ubi Rambat. Lunch: Kewpie Thousand Island Dressing, Tomat Ceri, Mentimun (dengan Kulit), Selada Daun Hijau, Dada Ayam. Dinner: Barco Coconut Cooking Oil, Mentimun (dengan Kulit), Selada Daun Hijau, Kem Chicks Sayur Toge, Dada Ayam. Snacks/Other: Apel. more...
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steady weight
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